Tips for Using Earphones without Damaging your Ears

Earphones are everyone’s best friend as they allow you to enjoy listening to music while ensuring privacy. However, prolonged use of earphones can potentially damage your ears, causing ear loss.

The World Health Organization (WHO) has pointed out that the major cause of hearing problems in young adults is loud music. Earphones directly transfer the loud audio into your ear canal, where the three small bones transfer the sound waves inside the ear. This leads to conditions, including conductive hearing loss, sensorineural hearing loss, and mixed hearing loss.

This article serves as a comprehensive guide to help you use earphones without damaging your ears. Here we provide a few tips for the appropriate usage of earphones to prevent hearing impairment and other issues.

So, without wasting any more time, let us dive straight into the article.

Tips for Using Earphones without Damaging your Ears

Let us take a look at the tips to help you use earphones without damaging your ears:

Use Earphones at 60% Volume

You can easily protect your ears from damage by reducing the volume of the earphones while listening to music. Never listen to music at a volume above 60%. Loud music is capable of damaging eardrums and nerves inside your ears. Hence, you should not ignore the pop-up that appears when you try to increase the volume above 60%.

Constant loud music or noise exhausts the sound-capturing sensory cells of the ears, causing a buzzing sensation. The World Health Organization (WHO) has set the sound/ music standard as 80 dB. Anything above this limit is termed harmful for the ears.

Limit your Earphone Usage

If you are someone who loves listening to music for a prolonged duration, then you are prone to hearing impairment and ear damage.

Reports point out that listening to loud music on earphones continuously for a long duration permanently damages stereocilia cells. These cells are responsible for delivering sound vibrations to your brain.

You need to limit the duration of earphone usage. Ensure that you use your earphones for not more than 60 minutes in one go. You are also advised to take a 5-minute break every 30 minutes for additional safety.

Experts suggest this is a suitable duration that will ensure optimal protection from ear damage. It reduces sustained pressure on the ears. This reduces the chances of hearing loss and other issues.

Earphones Should Ensure a Perfect Fit

Your earphones need to ensure a perfect and secure fit. A loose fitting pair of earphones will prompt you to raise the volume of the music. Listening to loud music for a prolonged time causes damage to your ears.

Earphones come with various sizes and types of tips, making it ideal for different ear types. Hence, you are advised to try on all the ear tips to find your match. Ensure that your earphones are comfortable and secure so that you can enjoy listening to music without the fear of hearing loss.

Use a Pair of Good Quality Noise-Cancelling Earphones

We recommend the use of a pair of good quality active or passive noise-canceling earphones. The advanced technology cuts off the noise from the surrounding. Hence, it allows you to enjoy listening to music with clearer audio, even at low volumes.

Listening to music on regular earphones in crowded surroundings will force you to increase the volume for clear sound.  However, noise-canceling earphones deliver high-quality audio in low volumes without the interference of background noise. It prevents you from raising the audio volume, protecting your ears from damage.

Opt for Over-Ear Headphones

In-ear earphones ensure a secure fit inside your ear canal. The sound is transferred directly into your eardrums with a deeper impact. Hence, these earphones can potentially cause more damage to your ears.

On the other hand, over-ear headphones come with larger drivers to deliver high-quality sound. They ensure the best music-listening experience by delivering better sound.

Also, they are designed to sit over your ears with headbands. The audio travels from the exterior of the ears to its interior. Hence, there is no direct impact on the eardrums. Moreover, most over-ear headphones include the noise-canceling feature to ensure exceptional audio at low volumes.

These are better and safer alternatives to in-ear headphones. Over-ear headphones offer an immersive sound experience without damaging your ears.

Clean your Earphones Regularly

According to the research conducted by microbiologists, earphones are homes to bacteria. Also, lending your earphones to others enhances bacterial growth.

It leads to the risk of inflammation of the ear canal known as otitis externa. This leads to painful ears with pus-like discharges. Hence, you should clean your earphones regularly.


Music helps in relaxation. However, listening to loud music on earphones for a prolonged duration can adversely impact your hearing capabilities.

So, we urge you to follow the tips mentioned above to protect your ears from damage. Practice these habits regularly to enjoy listening to music in comfort and safety.

We suggest using earphones at a reduced volume for not more than 60 minutes at a stretch. Also, take 5 or 10-minute breaks in-between. Choosing a pair of good quality over-ear noise-canceling headphones is recommended.

On that note, we come to the end of our comprehensive and informative guide on how to use earphones without damaging ears. We hope this article helps!

Chris Wilson

Chris is one of the guys behind He is an Electronics Engineer by profession and he enjoys expressing his real-life experiences with technology and sharing it with others.